Understanding Separation Anxiety in Dogs: Signs, Causes & Solutions
Advice From a Professional Anxious Dog Trainer in Swaffham
Does your dog become distressed when left alone, barking incessantly or showing destructive behaviours? Separation anxiety in dogs is a common but often misunderstood condition that can cause immense stress for both pets and owners. Our experienced Norfolk-based dog trainer provides this guide to help you recognise the signs, understand the causes, and discover how our professional dog anxiety training in Swaffham can make all the difference.What Is Separation Anxiety in Dogs?
Separation anxiety occurs when a dog becomes overly attached to their owner and struggles to cope when left alone, even for short periods. Unlike typical boredom, this condition involves intense emotional distress, often leading to disruptive behaviour.Common Signs of Separation Anxiety
Dogs suffering from separation anxiety may exhibit one or more of the following signs:
- Persistent barking, whining, or howling when left alone
- Scratching at doors or windows in an attempt to escape
- Destructive behaviours like chewing furniture or digging
- Pacing or panting, even in your absence
- Toileting indoors despite being house-trained
- Following you excessively from room to room
If your dog shows these behaviours consistently when you leave, it’s likely they’re struggling with anxiety rather than misbehaving.
What Causes Separation Anxiety?
There’s no single cause, but separation anxiety often stems from:
- Changes in routine (e.g., returning to work after time off)
- Early weaning or poor socialisation as a puppy
- Rehoming or shelter adoption
- Loss of a family member or companion pet
- Lack of gradual independence training
Understanding these triggers is the first step toward helping your dog feel more secure.
Dog Anxiety Training in Swaffham: How Mel Newton Can Help
At Mel Newton Dog Training, we offer bespoke behaviour modification programmes tailored to your dog’s needs. Serving Swaffham, Foulden, Attleborough, and surrounding areas, Mel works with you to:
- Identify anxiety triggers through an initial consultation
- Develop calming strategies and confidence-building exercises
- Create a progressive training plan using positive reinforcement
- Guide you through structured separation training techniques
Unlike general obedience training, these sessions focus specifically on emotional stability and long-term behavioural health.
Top Tips to Help Dogs With Separation Anxiety
While professional training offers the best results, here are some steps you can take at home:
- Start small: Leave your dog for short periods and gradually increase time away
- Avoid dramatic exits/returns: Keep them low-key to reduce stress
- Use enrichment toys: Stuffed Kongs and puzzles help keep their minds engaged
- Create a safe space: A crate or quiet room can offer comfort
Learn more from the RSPCA’s guide on dog behaviour and the Dogs Trust.
Related Services at Mel Newton Dog Training
Explore our full range of behaviour modification and 1-to-1 dog training options tailored to help dogs become calmer, happier companions.
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